I Quit

I quit smoking today. For realsies. I also found a nifty little gadget that helps me appreciate the progress I'm making and the money I'm saving.

Wish me luck, although I honestly don't think I'll need it. I read Alan Carr's "The Easy Way to Stop Smoking" and it really did help change my mindset about quitting. Of course, I did have to read the book about 4 times for it to really sink in, but it was totally worth it.

With cigarettes in Massachusetts going from 5 to almost 8 dollars a pack over the last 2 years, I really had no choice. But also, I kind of don't want to die. I did some basic math last night before bed, and calculated that at the very LEAST, I have smoked about NINETY-FIVE THOUSAND cigarettes in the 13 years since I've started. That scared the living shit out of me, especially knowing what a cigarette filter looks like after you smoke ONE.

My girlfriend Andy and I made a deal last night, since we're both pretty much dead broke at the moment. "I'll quit if you will." The thought of us quitting together is a helpful one, but I mostly have Alan Carr to thank for my attitude this time around. Last time I tried to go cold turkey was New Year's Day, 2007. Total disaster. I was feverish, shaky, sweaty, and irritable all day long, and I caved. This time, none of that. It really does make me believe in mind over matter more than I ever have before.

So like I was saying, this little meter thing (below) is actually kind of helpful. It will be super-awesome when I can forget about it for a couple of weeks or months, and go back and look at it and realize the money I have NOT spent on cigarettes is in the hundreds of dollars. Unfortunately, I couldn't find a "live" version of it, so you have to refresh (F5) the page to keep updating the meter if you so desire.

Oh, and one other thing: I actually quit at 12:30 last night, but I figured it would be kind of cheating to count the 8 hours that I was asleep. I set the meter to start this morning when I woke up, just to be extra fair.

Adios for now.